Hack Your Habits: Learn the Best Ways to Overcome Your Worst Habits and Start Developing Good Ones so You Can Improve Your Life and Achieve Your Goals
There are some habits that you know immediately are just bad for you. Smoking cigarettes and drinking a lot of alcohol are two that instantly come to mind. Then there are bad eating habits such as regularly eating junk food. But not all of our bad habits are immediately obvious to us. Some bad habits can be holding you back without you even realizing it. If you set goals for yourself to improve your life (which you certainly should), it is possible that some of your bad habits are preventing you from achieving your goals.
This audiobook will help you understand how habits work, how they are formed and how you can break them should you find yourself addicted to habits that bring you no good.
This audiobook will cover the following topics:
Why You Need to Break Bad HabitsIdentifying Your Bad (and Good) HabitsHow Habits Actually WorkHabit Formation and Breaking Bad HabitsForming New HabitsChange Your Life for the Better With The Power of HabitsPlanning Your Successful Habit TransitionNew Habit ReinforcementEmpowering Habits You Should Live ByBest PracticesAnd many more!To learn more, download your copy of Hack Your Habits now!
