Walking Europe’s GR5, Mindful Self-Compassion, and Wise Strength With Kathy Elkind

What does it take to plan a long distance walk such as Europe's GR5 and what are some things you might learn along the journey?
Kathy Elkind shares her experience walking the Grande Randonnée Cinq (GR5) through the Netherlands, Belgium, Luxembourg, and France for over three months with her husband. She is also a teacher of mindful self-compassion and gives us examples of how a long-distance walk gives you opportunities to practice compassion.
This episode is packed with practical advice on how to plan a long distance journey, overcome the challenges of traveling with a partner, and how to be more compassionate towards yourself. We also explore wise strength, suffering, slow travel, and why “to walk a country is to see a country.”
Have you ever embarked on a long-distance journey? I'd love to hear about your experiences and hope you’ll share them by sending me an audio message.

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Tune In To Learn:

Her experience of spending 98 days walking the GR5 with her husband

Her advice for adapting a travel experience that works for both partners while balancing adventure and comfort

The benefits of walking meditation, solitude, and tuning into yourself

How wise strength can help you learn to trust yourself

Practical tools and techniques to practice calming and self-compassion

Why slow travel gives you a different perspective and helps you connect with others

The process of turning her experiences into the book, To Walk It Is to See It

Her advice for planning long-distance travel and what to pack for walking any trail

And so much more

Resources:

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Find Kathy’s book, To Walk It Is to See It

See Kathy’s photos and connect with her on her website and on Instagram

Find guided meditations from Center for Mindful Self-Compassion

Find trail maps at Way Marked Trails

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