0:00:00 - Opening 0:07:51 - Musashi, "The Book of Five Rings" 0:49:40 - Normal Face. 2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003. 2:38:44 - Closing Gratitude
