Make a to-do list (if that works for you), buy that essential item every chance you get, and enlist the strategy of identity to form and break habits. Get in touch: @gretchenrubin; @elizabethcraft;
podcast@gretchenrubin.com; happiercast.com/82; 774-277-9336.
Learn more about your ad choices. Visit megaphone.fm/adchoices
