Unlock the transformative potential of Intermittent Fasting (IF) to optimize hormonal balance, shed excess weight and enhance overall vitality as you navigate your 50s and beyond!

In this inspiring, evidence-based book, Kerry Gene walks you through each step of the journey to make IF simple, effective and even enjoyable.

After reading this book, you'll understand:

• The inevitable hormonal changes that happen in your body as you enter menopause and beyond

• Benefits of Intermittent Fasting (IF) as a "fixer" to remedy menopause-related hormonal imbalances

• The science behind IF's ability to activate key anti-aging and detox processes

• The motivation and mindset shifts needed to make IF a sustainable lifestyle

• The most popular IF protocols, together with the pros and cons of each

• Practical strategies for finding your ideal fasting window, breaking unhealthy eating patterns, and maximizing nutrition during your eating windows

• The pivotal role of mindset in Intermittent Fasting

• Strategies for supercharging your IF--and common mistakes to avoid

• Bonus recipes, inspiring pep talks, and much more!

Whether you're facing a personal health battle or simply wanting to improve overall health, this book provides the tools to take back control of your story. Tap into the rejuvenating power of Intermittent Fasting to look and feel your best!

Kelli Winkler

Narrátor