Don't let stress and anxiety ruin your life - overcome it fast with easy, practical and proven steps.

Updated Edition.

Stress can have a negative affect on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised bestseller by Sarah Wright.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from page one.

"The evidence shows, time after time, the methods work and they work fast." (Sydney News)

"Ten minutes in, I knew I was on to something very special here…" (London News)

"The book I go back to over and over again…." (Dr Justine Edwards)

Some of the topics covered in this book include:

- Fast methods to easily defuse stress as it's happening

- Stress with friends, family & romantic partners

- Simplify your life without losing out

- The fast reboot from stressed situations

- Abolishing excessive worrying

- Everyday rules for a stress free life

- Dealing with the stresses of a life online

- Leave stress behind, live a happier life

and so much more!

Rachel Perry

Narrátor