Do you give yourself the same love you give your friends? If not, your self-esteem could suffer.

It’s thought that 85% of people worldwide struggle with low self-esteem.

You could be one of them if you:

Often compare yourself to others and find yourself lacking
Constantly worry and second guess yourself
Have an opinionated and negative inner critic

Perhaps you feel like you’re doing OK, and there’s no reason to look more closely at your emotions.

Getting to know yourself and how you’re feeling, understanding how you react to situations and why. This is all crucial to performing at your best and finding the greatest joy in life.

Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.

You’ll discover:

What ‘emotional health’ means -- and how to check in with yours
An easy-to-follow emotional health check -- give yourself the maintenance you deserve
A closer look at emotional health and why it’s crucial to your overall wellbeing and happiness
A simple guide to working on your relationship with yourself
Top tips for improving your self-esteem (and recognizing when you need to)
How to spot your negative inner voice and what you can do to change the way it speaks to you
How to make an emotional self-care plan tailored to your needs
31 activities to help you create daily habits that will make an impact on your life
Quizzes, checklists, and calls for reflection -- makes the process interactive from Day 1

If your confidence has taken a knock and your feelings sometimes get the better of you… breathe.

You are important. Your emotional health is important. It’s time to give yourself the care you deserve.

Leap into the future with a spring in your step and the confidence you need to make every day a winner!

Rhonda Pownall

Narrátor