We are living in the most compelling time in human history. It is useful to use digital machines for information and connection with the world. However there is growing concern about stress coming from the overuse of mobile phones, the Internet and computer.

Thus, it is critical to learn how to slow down with mindfulness in order to keep balance and wellbeing in our lives. Mindfulness can help us to keep simplicity living in the world of complexity. It is essential to practice mindfulness to stay focused and live a sensible life in this 21C.

Thus, an ever-increasing number of individuals worldwide are pulled in to figuring out how to identify with their involvement with mindfulness. As our very own result individual experience and through work with understudies and educators, we need to address some regular misinterpretations we have experienced.

Mindfulness has a lot of well-established advantages that enhance the immune response, helps us recover from stress quickly to sharpen our focus, and lifts our mood. But the mistake that several people make is to compare mindfulness to meditation. Rehearsing mindfulness shows you to be aware of your thoughts and feelings and work through them — the great, the terrible, and everything in between. Doing this can achieve an extensive variety of encounters going from edifying and enlightening to even ugly and unpleasant. It can get untidy, yet it can likewise be entirely awesome.

Mindfulness is believed to be many things. What comes to mind when you think of mindfulness? Is it meditation, focus, not-thinking? There are so many misconceptions of mindfulness that distort the actual meaning of mindfulness. With so many concepts (including misconceptions) about mindfulness in various books, articles, and media, we are quickly clouded with numerous perspectives of mindfulness of which most are misleading, or they are not part of the overall framework or science about mindfulness. In this book, The Truth about Mindfulness, we will take you on tour on; ‘what is mindfulness?' What mindfulness is not and how mindfulness can help you by providing you with everything you need to know about the topic of discussion. When you’ve reached the end of this book, you will have a good understanding of the why’s and how’s of mindfulness.

Isabella Wong