Have you ever had a good clear out, a good declutter, of your inbox of your handbag of the rooms in your house, cleared out the garage and made space? Don't you feel good, getting rid of the old stuff, making space for new stuff, the good stuff that fits with where you are right now in your life?

Have you ever done this for your brain? Your conscious mind is fine, it doesn't really store stuff but your subconscious, wow that's another story!! Your subconscious mind is your hard drive, the hoarder of core beliefs and emotions from days and years gone by.

Mind Your Mind shows you the 'Why' and the 'How' so you can not only find out what is in your hard drive mind but also how to declutter it, release it, get rid. This is not a scientific book, however, it does draw on the science from world-famous scientists: Dr David Hamilton; Dr Bruce Lipton; Candace B Pert, PhD and Sam Thorpe.

Mind your Mind shares with you how you can use words, and shows specifically which words to use, to release emotions and stuck negative and limiting core beliefs. You can declutter your brain and update the strategies and beliefs that were put there from when you were as young as 1 year old. Would you wear the same clothes you wore when you were 5, 10 or 15 years old? Exactly, neither would I. So here is a great opportunity to give yourself a clear-out and declutter of outdated beliefs that could be blocking you from taking action in the here and now.

A practical handbook that is accessible to anyone, wherever you are in the world. We are all wired up in the same way no matter where you were born.

Amanda Peet