bookmate game
en

KC Davis

  • Duckyuaidézett3 hónappal ezelőtt
    With routines you are either on track or not. With rhythm you can skip a beat and still get back in the groove.
  • Xoch Rodríguez Q.idézett2 évvel ezelőtt
    When barriers to functioning make completing care tasks difficult, a person can experience an immense amount of shame
  • Xoch Rodríguez Q.idézett2 évvel ezelőtt
    with the view of care tasks as morally neutral, rejecting shame and perfectionism, you can begin to explore ways of caring for your body and space that best serve you
  • Xoch Rodríguez Q.idézett2 évvel ezelőtt
    When you view care tasks as moral, not being good at them means you are failing, you’re unsuccessful, you’re not a valid adult, and you are a bad partner or parent.
  • Xoch Rodríguez Q.idézett2 évvel ezelőtt
    You deserve kindness and love regardless of how good you are at care tasks
  • Xoch Rodríguez Q.idézett2 évvel ezelőtt
    Now imagine what we could do if we were kind to ourselves?
  • Xoch Rodríguez Q.idézett2 évvel ezelőtt
    meaning assigned to a care task was probably given to you by someone else. Take a moment to think about who it may have been.
  • Xoch Rodríguez Q.idézett2 évvel ezelőtt
    What messages were you given about domestic care tasks and the meaning behind them?
  • Xoch Rodríguez Q.idézett2 évvel ezelőtt
    you feel good when your home is clean and laundry is folded? Ask yourself why.
  • Xoch Rodríguez Q.idézett2 évvel ezelőtt
    Please do not bully yourself into doing care tasks. Shame is a horrible long-term motivator.
fb2epub
Húzza és ejtse ide a fájljait (egyszerre maximum 5-öt)