If you’ve ever struggled with sleep (or you’re struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally.

Thankfully, I was able to solve my sleep problems, with the help of today’s guest, Dr. Michael Breus (AKA The Sleep Doctor). I called him for advice, and he is with us today to talk about optimizing your sleep routine. Michael is a clinical psychologist with over twenty years in the sleep game. He's been a life-saver, helping me beat insomnia and get my sleep back on track.

And today, Michael’s here to share his expertise and routines that will transform your sleep. He’s going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you've ever had.

KEY TAKEAWAYS

The age-reversing benefits of sleep
The importance of regular sleep patterns
The optimal dose of melatonin for a good night’s sleep
How gratitude helps you sleep better
Evening routines for lowering your heart rate
Why it’s best to ditch the nightcap
The Sleep Doctor’s Guide to Surviving The Holidays
Starting fresh with a December 1st resolution

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/510

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Hal Elrod, Michael Breus