If you grew up feeling unseen, unheard, or responsible for everyone else’s emotions, this book is your path to clarity, healing, and emotional freedom.

Surviving Self-Centered Parenting is a compassionate, psychologically grounded guide for adults who were raised by parents whose needs, moods, or expectations took center stage. Even years later, their influence may echo in your life—through people-pleasing, guilt, self-doubt, difficulty setting boundaries, or relationships that leave you emotionally drained.

This transformative guide helps you understand what happened, how it shaped your identity, and—most importantly—how to break the cycle.

Inside, you’ll discover how to:

Recognize the invisible wounds of emotional neglect and inconsistency

Understand the childhood patterns that shaped your adult behavior

Rewrite the limiting stories you were taught to believe about yourself

Set healthy, confident boundaries without guilt or fear

Build self-worth that doesn’t require perfection or approval

Form nourishing, stable relationships rooted in mutual respect

Reclaim your voice, your needs, and your emotional independence

Through practical guidance, compassionate insights, and empowering strategies, this book gives you the tools to step out of survival mode and into a life built on clarity, self-respect, and emotional strength.

You are not defined by the wounds you inherited.
You have the power to heal, grow, and reclaim the life you deserve.

Ava Eva