Are you super-critical of yourself? Do you place high ethics for yourself to meet? Do you struggle with stress or negativity? Do you believe you should punish yourself for your shortcomings rather than treat yourself kindly? If you are like this, how can you change your thinking? A good place to start is to offer yourself self-compassion. The 15-Day Self-Compassion Challenge book is an easy-to-use book that will help you start to be more self-compassionate right away. This book is designed to be a stand-alone pathway for you to learn the skills you need to be more self-compassionate in your daily life. It follows a simple structure with the chapters organized in a carefully sequenced manner so the skills build upon one another. Each chapter provides basic information about a topic followed by practices and exercises that allow you to experience the concepts firsthand. You’ll discover that this book contains different elements, each of which has a distinct purpose. The chapters typically begin with general information and concepts that need simply be read and understood. The book has many written exercises that are designed primarily to be completed once, although it can be helpful to do the exercises again at a later date to observe changes.

This masterpiece book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Devoting thirty minutes a day for just 15 days to these simple practices can have life-changing results. The 15-Day Self-Compassion Challenge Book will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others.

Ruth Carter