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Matthew WalkerМэттью УолкерMatthew WalkerMatthew WalkerMatthew WalkerMatthew Walker
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Idézetek
Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.
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Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer’s disease.
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Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.
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