Listen to Heal Depression Now Guided Sleep Meditation and relax into a meditative state of peace and harmony.

If you are feeling depressed or experiencing strong symptoms of depression and sadness, it is ok. You are not alone. Help is always available to you. If you are experiencing severe symptoms of depression and thoughts of self-harm, please reach out to a loved one, a family member, a friend, or medical resources.

Remember that it is ok to ask for help and it is also ok to assist yourself by validating your feelings and acknowledging that this is temporary. Having intense feelings of sadness, grief, loss of energy and motivation are part of being human. Depression is your body’s way of letting you know that some things in your life need to be changed. Perhaps it is time for you to let go of the old you, of old habits and lifestyle, harmful thoughts and beliefs… and embrace change.

Trisha Kibuuka