Nishtha Saraswat

Nishtha Saraswat has been writing on the unique combination of Yoga and Health & Nutrition for quite some time now. Her articles on the subject have been published in reputed publications from time to time. She is a Post Graduate in Home Science and has taught Food & Nutrition and Child psychology in various institutions. She started learning yoga at the tender age of 3 years under the tutelage of her Father, Padmashri Bharat Bhushan, who is a world renowned Yoga Guru and the recipient of the first ever Padmashri honour from the President of India for his contribution to the field of yoga. She, along with her father, has conducted a number of national and international yoga camps organised by various government and non-government bodies for officials and masses as an exponent. She has won a number of awards on various forums for her achievement in yoga. She has been associated with Mokshayatan International Yogashram as the head of nutrition and dietetics. She has been instrumental in providing relief to hundreds of patients especially women, through the unique combination of yoga and dietetics. Contact the author: nishtha.saraswat@gmail.com.