This book reminds us that the mind is a subtle organ, whose health depends upon its ability to extract nourishment from the environment.

In this audiobook you will learn to see your mind, body, and spirit as a microcosm of the universe itself.

Ayurveda,The Science of Self Healing explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness.

If we have accumulated toxicity in the form of emotional wounds, frustrations, disappointments, or wrong beliefs, eliminating these impurities from our mental and emotional layers is essential, if we are to have true emotional and spiritual freedom.

This audiobook will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

Ayurveda is the traditional medical system of India.

There are five basic elements that shape the Ayurvedic philosophy: air, fire, water, earth, and ether. Ayurveda bases its effectiveness on using practical and simple methods of natural origin, without experimenting with animals and relying on the effectiveness of plants.

From this audiobook, you will learn:

How the process of disease works

What are the different types of treatments recommended in ayurvedic medicine

How to liberate your emotions

How to cure yourself using the Pancha Karma

How to plan an ayurvedic diet for a better life

How Ayurveda can change your life through small modifications in lifestyle and routine

How to manage time to ensure a long life

The importance of breathing

The practice of yoga

How to meditate for a longer life

Alan Foster

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