Intermittent Fasting and Autophagy Bundle.

The ultimate guide to intermittent fasting and how you can do it without getting hungry and deep understand about Autophagy.

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This audiobook contains:

A complete understanding of intermittent fasting and Autophagy.
The problem with our foo
Fasting Regimens
Fasting Methods: 16/8 Method, 20:4 Method, 5:2 Method
What to Eat/What Not to Eat
Benefits of Intermittent Fasting
Effects Intermittent fasting on Your Body

Intermittent fasting is beneficial since it removes toxins and kick-starts your metabolism, turning your body into an effective fat-burning machine. Fasting helps to naturally reduce the body's fat by causing the metabolism to break down fat cells.

Other beneficial changes of fasting include alleviating minor aches and pains, increasing energy, and improving your mood.

This guidebook will provide you with all the information that you will need to get started with an intermittent fast. We will look at what this fast is all about, the health benefits that come with it, how to eat on this diet plan, and much more.

In this in-depth comprehensive Audiobook you'll learn

How Intermittent Fasting Works
The Benefits of Intermittent Fasting
How To Maximize Your Results
How To Use Intermittent Fasting For Weight Loss

This Audiobook is for :

Those interested in using Intermittent Fasting For Weight Loss
Those interested in incorporating intermittent fasting with keto
How to get the maximal benefits of intermittent fasting

Teagan Gardner

Narrátor