Anthony Ekanem

Sale’ does not mean ‘buy’. Just because something is on sale does not mean you need to buy it. Resisting the bright lights of ‘half off’, ‘buy one get one free’ and ‘discounted item!’ is a big step to self-improvement.

Sale’ does not mean ‘buy’. Just because something is on sale does not mean you need to buy it. Resisting the bright lights of ‘half off’, ‘buy one get one free’ and ‘discounted item!’ is a big step to self-improvement.

Don’t just drink water, enjoy water.

Don’t just drink water, enjoy water.

Positive thinking will allow you to believe in yourself.

Positive thinking will allow you to believe in yourself

When you start to find your thoughts drifting to the negative, it is your responsibility to make an effort to make them positive instead.

Eat breakfast. Start the day right with a quick morning breakfast. Fruit and yoghurt, granola and milk or whole-wheat toast and peanut butter will ensure you start on the right footing

If you get sick, then be sick. So many people attempt to work through their illness. Stop. If you are sick, then stay in bed. Getting sick is your body’s way on telling you that you are working too hard

Get creative with food