I knew that time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal.
Shreya Ghoshidézett4 évvel ezelőtt
Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances.
Zhivka Kushlevaidézettelőző év
When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness.
jdbxidézettelőző év
I allowed myself to feel sad, to get angry, and to fully accept what I’d truly lost when my mother passed away.
jdbxidézettelőző év
It wasn’t easy, but I worked hard to get myself back on my feet.
jdbxidézettelőző év
I knew I couldn’t be effective at helping other people unless I was able to productively deal with my own feelings.
Zhivka Kushlevaidézettelőző év
A victim mentality is not an attractive characteristic.
Zhivka Kushlevaidézettelőző év
Feeling sorry for yourself won’t move you any closer to a solution.
Zhivka Kushlevaidézettelőző év
1. Thoughts—Identifying irrational thoughts and replacing them with more realistic thoughts.
2. Behaviors—Behaving in a positive manner despite the circumstances.
3. Emotions—Controlling your emotions so your emotions don’t control you.
Zhivka Kushlevaidézettelőző év
How could he be here one minute and gone the next?