The Hormone Reset Diet

Hormones. Women have less testosterone, which boosts metabolism and keeps you lean

Preparation is key to your success. The

The first question to answer in your journal is an important one that will set your long-term vision for yourself: What will it feel like to be at home in your body?

Forget calorie counting, and begin to focus instead on the quality of your diet

Jung, M.D., the famous psychiatrist, said that a “craving for alcohol was the equivalent, on a low level, of the spiritual thirst of our being for wholeness, ex

Allow me to do the math: that’s 26.8 million animals slaughtered per day, and 1 million per hour

currently in the United States, 9.8 billion animals are raised annually for food and slaugh

Sparkling water with fresh lemon, mint, or a small amount of frozen berries is a great alternative to soda or sugary juices.