End Emotional Eating

Usually we feel that there’s a large problem and we have to fix it. The instruction is to stop. Do something unfamiliar. Do anything besides rushing off in the same old direction, up to the same old tricks.
Pema Chödrön

The switch to acceptance may seem exhausting, but you will find that it actually increases your vitality.

he chose to sit with his feelings instead, seeing his feelings as meaningful.