How to Stop Worrying and Start Living

I now realize that in the past, I was being driven half mad not by today's problems but by the bitterness and anxiety over something that had happened yesterday or that I feared might happen tomorrow.

"One at a time, gentlemen, one at a time."

I discovered that my worries were not outside but inside myself.

Connie Mack never read a book on How to Stop Worrying so he made out his own roles. Why don't YOU make a list of the rules you have found helpful in the past, and write them out here?

Third: I have had to school myself to dismiss all these problems from my mind when I close my office desk.

Second: I am a great dismisser.

First: I am too busy to indulge in self, destroying anxiety

. Ryan is alive today because he made use of the principle described in the Magic Formula, Face the Worst That Can Happen.

The secret of being miserable is to have the leisure to bother about whether you are happy or not." Keep active, keep busy!

was trying to wash today's dishes, yesterday's dishes and dishes that weren't even dirty yet.