Give a F**k

there are times when being a sensitive, caring human being sucks.

‘I deserve to be here … I may be flawed, I may be fallible, but I’m just like everyone else, and I deserve to take up space on this planet.’

This means fostering a deep acceptance, love and care for yourself, and making sure you make enough space in your life for your vital needs. The demands of your body, your mind, your heart. How else will you learn how to comfort others, if you don’t even know how to gracefully attend to the requests of your own sweet self?

go is only the first part of any process – we actually need to pick the important stuff back up again and learn how to care about it so that things move and change.

understand if in this battle, you’d rather just say ‘F**k it!’

existential question we face is whether or not to give an actual f**k.

‘a battle of f**ks’. Forget ‘to be or not to be’

Just the willingness to live this way is a loving act in itself

Caring about yourself is a constantly evolving process – it’s not that you have to ‘complete’ self-love before you can interact with the world.

We are not human beings having a spiritual experience. We are spiritual beings having a human experience