en
Kate James

Believe in Yourself and Do What You Love

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Believe In Yourself and Do What You Love gently guides readers through a series of simple yet impactful steps toward realizing their goals and achieving lives of purpose. A meaningful gift for a friend, family member, or yourself, this little book offers a lifetime of practical wisdom.
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86 nyomtatott oldalak
Első kiadás
2019
Kiadás éve
2019
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Idézetek

  • b8063094429idézett4 évvel ezelőtt
    To stop self-sabotaging, first you have to become aware of it. Try to catch yourself when you’re behaving habitually—even just saying to yourself, “I’m self-sabotaging,” can help, because the behavior is no longer unconscious. Once you have the awareness, pause for a couple of minutes and think about a better option. Keep this up for a few months and you’ll create new ways of being competent.
    It might help to remember “the four stages of competence,” a theory developed in 1970s by the Gordon Training Institute. It describes the phases we all go through to learn a new skill.
    Unconscious incompetence
    Conscious incompetence

    Conscious competence
    Unconscious competence
  • b8063094429idézett4 évvel ezelőtt
    42. Stop self-sabotaging
    If you know what you want but you’re dragging your heels, maybe you’re sabotaging your own success. Are you setting yourself up to fail?
    People self-sabotage for a range of reasons, some of which might be instinctive or deeply buried in their psyche. Common ways to self-sabotage include worrying about what other people will think and focusing on a fear of failure or fear of success.
    Common ways to self-sabotage
    › Procrastinating
    › Overcommitting
    › Blaming
    › Being indecisive
    › Overthinking
    › Pleasing other people
    › Comparing yourself to others
    › Making excuses
    › Having unrealistic expectations
    Try this
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