en
Marilee Adams

Change Your Questions, Change Your Life

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  • baca bukulagiidézett6 évvel ezelőtt
    Change begins with the person who wants the change.
  • baca bukulagiidézett6 évvel ezelőtt
    ’s important to remember that slipping into Judger is just part of being human, especially when things aren’t going well. In this respect, we’re all recovering Judgers. No doubt about it, our Judger nature can be a bit addictive. We can’t ever get rid of Judger, but we can learn to manage it. Awareness, commitment, and courage — with a dash of humor — that’s what it takes to keep bringing ourselves back to Learner.
  • baca bukulagiidézett6 évvel ezelőtt
    Judger is always judgmental. What’s more, Judger has two faces — either we’re being judgmental about ourselves or about other people.”
  • baca bukulagiidézett6 évvel ezelőtt
    With Judger mindset, the future can only be a recycled version of the past.
  • baca bukulagiidézett6 évvel ezelőtt
    What a difference! I like it.”

    “What are some words you’d use to describe this second experience?”

    “Open,” I said. “Lighter. Upbeat. Curious. More energy. Optimistic. A little hopeful … maybe there are solutions to my problems after all.”

    “Good! Good,” Joseph reiterated. “These feelings signal that you’ve taken yourself into Learner mindset.”
  • baca bukulagiidézett6 évvel ezelőtt
    No one can help anyone else from a Judger place.”
  • baca bukulagiidézett6 évvel ezelőtt
    one can help anyone else from a Judger place.”

    No one can help anyone
  • baca bukulagiidézett6 évvel ezelőtt
    Change your questions, change your thinking. If you change your thinking, you can change almost anything else. You step into your observer self and become neutral and open-minded. If only for a second, you become an observer watching a movie of your life. You learn to simply notice whatever moods, thoughts, and behaviors are going on, without adding any layers of interpretation or judgment
  • baca bukulagiidézett6 évvel ezelőtt
    Where am I right now? What’s present? Am I in Judger or Learner? After all, if we can’t observe our own thinking, how can we manage it, and if we can’t manage our own thinking, how can we truly manage anything else?
  • baca bukulagiidézett6 évvel ezelőtt
    Real choice begins when we can be mindful enough to observe our own thoughts and feelings and the language we use to express them.
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