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Lina Aurell,Mia Clase

Food Pharmacy

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  • almeidamariana300idézett8 hónappal ezelőtt
    leads to spikes in blood sugar, weak intestinal flora, and inflammation.
  • almeidamariana300idézett8 hónappal ezelőtt
    Many scientific studies involving human and animal test subjects have demonstrated that sugar is as satisfying and addictive as alcohol and cocaine—if not more so—and yet still we give it to our children just about every day.
  • almeidamariana300idézett8 hónappal ezelőtt
    To find out if there is any added sugar in the product, locate the “Ingredients” list further down the table and look for words like “high-fructose corn syrup,” “fructose,” “corn syrup,” “honey,” “molasses,” “dextrose,” “cane sugar,” “fruit juice concentrate,” “glucose,” “sucrose,” “maltose,” “lactose,” “agave nectar,”
  • almeidamariana300idézett8 hónappal ezelőtt
    but only twice a week.
  • almeidamariana300idézett8 hónappal ezelőtt
    Concentrate on what you can do instead, and ignore what doesn’t work for you.
  • almeidamariana300idézett8 hónappal ezelőtt
    We drink gallons of green tea. We prepare our food with love, and season it with oregano, turmeric, garlic, cloves, cinnamon, cardamom, and cocoa.
  • almeidamariana300idézett8 hónappal ezelőtt
    Feel free to add an extra spoonful of fermented vegetables to each meal, and eat more raw vegetables than you typically would
  • almeidamariana300idézett8 hónappal ezelőtt
    a real cocktail of inflammation factors.
  • almeidamariana300idézett8 hónappal ezelőtt
    only 5 to 10 percent of serotonin is found in the brain.
  • almeidamariana300idézett9 hónappal ezelőtt
    This demonstrates that bacteria can sway us and make us fat by tricking the brain into believing that we’re hungry.
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