Becoming Mentally Tougher In Soccer by Using Meditation:
Using Visualization to Control Fear, Anxiety, and Doubt.
Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation.
Soccer players who practice meditation regularly will find they are or have:
– More confident during competition.
– Reduced stress levels.
– Better capacity to concentrate for long periods for time.
– Lower muscle fatigue.
– Faster recovery times after competing or training.
– Overcome nervousness better.
– Control their emotions under pressure.
