6 Days to Great Sex

Research revealed that cuddling has a beneficial effect on your blood pressure too. Cuddling, hugging, and touching are all relaxing behaviors that slow the heart and lower blood pressure. The additional release of oxytocin from cuddling further lowers blood pressure by reducing stress and suppressing cortisol levels. Cortisol is a stress hormone that plays a role in the fight-or-flight

Cuddling seems like the opposite of what you want to do when feeling stressed or anxious. Yet, cuddling is perfect for helping to reduce this emotional and physical tension. The act of cuddling or even hugging another person helps release oxytocin, which is particularly good at relieving social anxiety. Oxytocin increases self-esteem, encourages trust, and makes you more optimistic.

Massages Help Impr

Explore Your Partners B

kiss his face. His face is the last frontier. Explore his face again as part of the whole exploration experience. Look at the eyes, nose and mouth, his cheek bone structure, the curves of his lips, his chin. Did you learn anything new, did you get an idea, or did you just have a great time?

Massage and kiss your way up his back, to his neck, and his ears. Take a moment to massage his neck and shoulders. Caress his ears, lick his ear lobes and gently

clothes off. Look at the shape of the shoulders, feel the strength and softness of the arms. Look at their chest. To the woman, does he have chest hair, is it more or less than you thought? Notice the shape of his nipples. Does it excite him when you touch them?
Feel his skin; never take your hands off his body. Feel your way from point to point, caressing and touching every inch of his body. Gently kiss an area that intrigues you, linger in a spot that you had not noticed before. Massage his legs, notice the shape and thickness. Massage the inside of his thighs without touching his genitals. Go as close as you can without touching them, Take this time to look closely the genitals, their shape and size and the area

Touch and feel and look at your partner's body, with the lights on and

voice their opinion, or show compassion. Know your Partner's voice. Know it so well, that when someone walks up behind you and whispers your name you'll know whether to turn around or walk away. Know your Partners voice, explore every word, every small sound and nuance, know until if you find yourself in a room filled with a hundred voices, all talking at the same time, you'll know which voice is talking to you.

Listen to the tones and pitches in their voice. Pay attention to the way your partner sounds when stressed, angry, tired, or worried. Listen when the