The Happiness Track

find yourself running from deadline to deadline, checking your mobile device for the latest e-mail or text, updating your social media status, and reading up on the latest blog or news; all while planning the dinner menu, navigating traffic, and anticipating an upcoming conference call. Projects need to be completed on shorter and shorter deadlines. With data and information readily available online, research needs to be in depth and rigorous. Customers need better service faster, not to mention cheaper. Your boss and colleagues expect immediate responses to their messages and requests.
To keep up with the demands of life, you probably sleep with your phone next to your bed and, more often than not, check e-mail first thing in the morning and right before going to bed. You also connect with your “friends” via social media platforms like Twitter, Facebook, or LinkedIn, responding to in