How to Sit : Instructions on Meditation

Since the begining of time, mankind has ben both befuddled and enthralled by the workings of his/her mind. Though many different styles and lineages of meditation have arisen through the centuries, there is still no concensus on attaininge the self-perfected state. Though this book is no quarantee that you will attain this un-contrived state, when used with its complimentary book, Contemplative Meta-Physical Healing, there is the possibility of attaining some sense of relief.