you will learn that these insights naturally occur to many human beings every day but often go unnoticed and unappreciated for their value in living a mentally healthy life.
Katya Kovalyovaidézett5 évvel ezelőtt
In short, my ordinary life was becoming extraordinary.
Katya Kovalyovaidézett5 évvel ezelőtt
learned that there is nothing in the future to rush off to that can offer me anything more than this precious moment that you and I are in every instant
Katya Kovalyovaidézett5 évvel ezelőtt
My intentions were positive, but my life was a mess.
Katya Kovalyovaidézett5 évvel ezelőtt
I was running fast but was only traveling in circles
Katya Kovalyovaidézett5 évvel ezelőtt
Instead of scattering my attention in ten directions at a time, I was able to focus intently, yet effortlessly, on whatever was before me—work, a friend, a project around the house, a book, preparing a meal, a conversation
Katya Kovalyovaidézett5 évvel ezelőtt
like a hamster on the wheel
Katya Kovalyovaidézett5 évvel ezelőtt
Up until that point, I saw life as a series of tasks to get done, lists of items to accomplish, meetings to attend, activities to complete