en
Bill Gifford,Peter Attia

Outlive

Értesítsen, ha a könyv hozzá lesz adva
Ennek a könyvnek az olvasásához töltsön fel EPUB vagy FB2 formátumú fájlt a Bookmate-re. Hogyan tölthetek fel egy könyvet?
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments…
Ez a könyv jelenleg nem érhető el
663 nyomtatott oldalak
Már olvasta? Mit gondol róla?
👍👎

Benyomások

  • Habitante de libromegosztott egy benyomástelőző év
    👍Érdemes elolvasni
    💡Sokat tanultam
    🎯Érdekes

    A life changing book.

Idézetek

  • Yulya Kudinaidézetttegnapelőtt
    AUTHOR’S NOTE
    Writing about science and medicine for the public requires striking a balance between brevity and nuance, rigor and readability. I’ve done my best to find the sweet spot on that continuum, getting the substance right while keeping this book accessible to the lay reader. You’ll be the judge of whether or not I hit the target.
  • Habitante de libroidézettelőző év
    Here’s to staying young, even as we grow older.
  • Habitante de libroidézettelőző év
    “I think people get old when they stop thinking about the future,” Ric told me. “If you want to find someone’s true age, listen to them. If they talk about the past and they talk about all the things that happened that they did, they’ve gotten old. If they think about their dreams, their aspirations, what they’re still looking forward to—they’re young.”
fb2epub
Húzza és ejtse ide a fájljait (egyszerre maximum 5-öt)