By using deep breathing as a replacement for giving in to your anger, your success-sabotaging impulse will get worn away over time until it disappears completely
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Stop Before You Start
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Betcha can’t eat just one.” Lay’s wasn’t kidding
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improvement is always possible
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remember: you’re just not good at it yet
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effort, planning, persistence, and good strategies are what it really takes to succeed
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Are you improving? That’s the question that matters
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The replenished energy flows into whatever you do next
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In fact, a recent set of studies shows that interest doesn’t just keep you going despite fatigue; it actually replenishes your energy.
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and get-better goals, where the focus is on developing ability and learning to master a new skill