This is a program for anyone who is trying to lose weight regardless of your current situation.
If you are a big eater who is scared of dieting because you will be hungry and tired, then you do not need to fear. The Lifestyle Diet Makeover enables you to be well fed while losing weight.
If you’re already muscular and scared of dieting because you will lose muscle as well as fat you do not need to fear. The Lifestyle Diet Makeover suggests you eat plenty of lean protein which will help you maintain your muscle while burning fat.
The Lifestyle Diet Makeover is more than just the science of food and drink.
It also contains several psychological lessons which will enable you to beat the food cravings for the first time in your life.
