Mindset Makeover

Sometimes the most common things surrounding us are the hardest to notice.

While the thinking brain comfortably analyses the situation, your emotional brain already responded to the situation. I said responded, not resolved

instead of telling yourself “I am angry” say “I feel anger.” You are not the human form of anger

one you should use to keep track of your thoughts and actions.

Humans are thinking beings. This ability differentiates us from other species

It’s so much easier to believe what we hear from our loved ones. If you’re like me, you hardly ever question them. You don’t run to verify what your dad said about car engine malfunction. You don’t contradict what your mother says about marriage management. You have a cognitive bias toward those who touch your emotional mind.

fight-or-flight response

Another typical characteristic of the emotional mind is its strong sense of conviction that its decisions are correct

The first type is the voice in your head that relentlessly blabs, and even if you decide to shut it out, it still will project some pictures and thoughts.

it’s not our thoughts which influence our actions, but our emotions