Triggers and Temptations provides a comprehensive self-help guide for individuals seeking addiction recovery by focusing on understanding and managing triggers and temptations. The book moves beyond willpower, delving into the neurobiological basis of addiction to explain how triggers can hijack the brain's reward system. It introduces proactive coping strategies, trigger identification, and cognitive restructuring to help readers regain control and break free from addictive behaviors.
The book walks you through identifying unique triggers and using practical exercises. Subsequent chapters focus on cognitive restructuring techniques, mindfulness practices, and behavioral strategies for managing cravings and avoiding high-risk situations. What sets this book apart is its emphasis on personalized strategies, empowering readers to develop a customized plan tailored to their specific triggers and challenges.
This resource presents information in an accessible style, using relatable examples to illustrate complex concepts. The book progresses systematically, starting with the science of addiction, then guiding readers through trigger identification, coping mechanisms, and finally, a personalized relapse prevention plan.
