Reiki & Alternative Therapies

Cosmic Ordering Sequences

It is really possible to place an order with the universe. Cosmic ordering works. You have just to speak its language. It is based on the magic of asking. If you don’t ask, you don’t get. Asking is the first step in the manifestation process. Ask clearly and precisely. Stay focused on your desire and refuse to give it up.

Four Types of Clutters

1. Physical Clutter

This constitutes piles of toys that never get played with, clothing that never gets worn, books that never get read, CDs that are never listened to, appliances that are rarely are never used and so on.

2. Paper Clutter

This is made up of piles of papers to be filed or recycled, unread piles of mails, magazines, schedules for events and activities that are no longer valid, and the like.

3. Virtual Clutter

Just because it is not taking up physical space that does not mean that it is not a clutter. Virtual clutter is in mail inboxes, unconnected computer documents, email messages, unwanted cellphone appointments and so on.

4. Mental Clutter

Any time you are feeling stressed, you are worrying, you are complaining, you are angry at someone and it is consuming your time etc then you are experiencing mental clutter. These clutters are very harmful. They suck your energy and reiki is very powerful tool to heal them.

The Quick Coherence Technique Step 1: Heart Focus

Focus your attention on the area around your heart, the area in the center of the chest. If your prefer the first couple of time you try it, place your hands over the center of the chest to help keep your attention in the heart area.

Step 2: Heart Breathing

Breathe deeply but normally and feel as if your breath is coming in and out through your heart area. As you inhale feel as if your breath is flowing in through the heart and as you exhale, feel it leaving through this area. Breathe slowly and casually, a little deeper than normal. Continue breathing with ease until you find a natural inner rhythm that feels good to you.

Step 3: Heart Feeling

As you maintain your heart focus and heart breathing, activate a positive feeling. Recall a positive feeling, a time when you felt good inside and try to re‒experience the feeling. One of the easiest way to generate a positive heart based feeling is to remember a special place you have been to or the love you feel for a close friend or family member. This is most important step.

This quick coherence technique is very useful when you feel a draining emotion such as frustration, irritation, anxiety or stress. This technique is very useful and it takes a minute. So use it any time anywhere. It creates positive changes in your heart rhythm sending powerful signals to the brain that can improve how you are feeling. This technique helps you create a coherence state offering access to your hearts intelligence and energy.