Spinal Breathing Pranayama – Journey to Inner Space (AYP Enlightenment Series)

the white light is the view out through the third eye.

The Tunnel and Star
There is an experience that practitioners of spinal breathing pranayama may encounter. It can happen just about anywhere along the way, or not at all until much later. It is not necessarily a measure of progress, but more of a confirmation. One of many that we can encounter as our practice advances.

The third eye is also at the center of rising intuition –