Restorative Yoga

We have the best talks after our evening yoga sessions, and these talks are what glue us together and keep us running

The aim is to live and appreciate life, not just survive it

an improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia, and generalized fatigue.

reduction of blood pressure, serum triglycerides, and blood sugar levels, and increase of the “good cholesterol” levels.

grab the props you need, set yourself up in a nice space, settle into a pose, stay there, let go, and breathe

So the aim is to communicate with the brain through the supported poses in a way that tells the body there is no tension, no danger anywhere. After a while, the brain gets the message and will lower the stress hormones and increase the life-enhancing hormones that we need in order to heal and feel well.

Being focused and intentional heightens your senses and intuition and allows you to enjoy the flavors of life while making confident decisions with mental clarity and deliberate intention.

Our way of living is writing checks our bodies can’t cash

our culture is feeding us the idea that looking inside is something we shouldn’t focus on

In dhyana there is no mind; there is only infinite peace and bliss.