4 Weeks To An Organized Life With AD/HD

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This innovative program offers practical, useful strategies for people with AD/HD, so that they can make use of their brain functions that do work well and learn day-to-day skills that may otherwise be too difficult to master. Based on the concept of visual thinking and filled with tips on how to keep the body at its highest functioning level, this program helps AD/HD sufferers become successful in their everyday lives. The authors share simple yet powerful techniques to develop and harness the strengths of the visual right brain, while at the same time demonstrating how treatment for AD/HD can maximize success.

Attention-Deficit Disorder (ADD-ADHD)Psychopathology Psychology

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182 nyomtatott oldalak

Első kiadás: 2007
Kiadás éve: 2007

Idézetek

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, for example, if you want a night out without the kids, find the sitter now. If you want to see a movie, decide on the one you will see now. If you want to buy something for yourself, like a new CD, a pair of shoes, Godiva chocolates, or a good bottle of wine, make sure that you have set aside the time at the end of the week to go right out and get your reward.
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With that picture in mind, create your space. To help maintain your focus:

Spend no more than a total of one hour.

Divide that hour into twenty-minute segments.

Use a timer to stop yourself in order to take a break. (Take a short walk, have a cup of tea, or just do something else entirely.)
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You will need only a few things:

A little bit of space.

A little bit of time.

A little bit of help
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