How would you describe your spirituality? When was the last time you stopped to think about it? Spiritual health is much harder to define and evaluate.
Spirituality is an important part of your overall well-being. It shapes who you are and what drives you—whether that’s a desire to help others or a belief in a higher power and a greater good. A simple and powerful way to get back in touch with your spiritual life is by picking up a pen.
In this 15 day journaling challenge, you will do a short meditation and complete a 30–45 minute journaling exercise that focuses on a different spirituality theme. Get ready for some spiritual awakening!
