SUMMARY Of The Plant Paradox

Ultimate List of Lectin Free foods to Replace For a Healthy Weight Loss

fish oil that is molecularly distilled and comes from small fish such as sardines and anchovies.

Based on researches carried out on cancer, he concluded that cancer cell mitochondria, unlike the normal cell mitochondria, can only obtain energy using these two mechanisms:

He added that protein, carbs, and fruit are the real enemies while fat and ketones are the right friends for the gut. He assured t

sources and doses to use.
-For Vitamin D3, he suggests that starters should use just 5000 IUs of vitamin D3 daily. For autoimmune disease, 10,000IUs a day. He reassures of no toxicity recorded with these doses.
-For B Vitamins, he emphasizes that Methylfolate and Methylcobalamin be taken especially as they are gut vitamins. He emphasized the

methylfolate 1000 mcg tablet each day and putting a 1000 to 5000 mcg methyl B12 under the tongue. He pointed out that this method of ingestion bypasses genetic mutation.
To complete the lists of supplements he recommends, he listed six most important classes of supplements which he called the G6. They include:

he suggested 100 mg of both grape seed extract and resveratrol, and 25 to 100 mg of pine tree bark extract a day.

. Suggesting come supplements, he recommends spinach extract available in 500 mg capsules to be taken two per day, DIM available in capsule form to be taken 100 mg a day and modified

citrus pectin available as a powder or in 500 mg capsules to be taken two capsules or one scoop per day.
Prebiotics: He noted that some

Lectin Blockers: He admits that at some point, one might mistakenly consume lectins.