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Overeating and Binge Eating Beating Emotional Eating The Easy Way
- b8193927099idézett4 évvel ezelőtt
Plan daily activities to keep going, and make sure you get enough sleep (6-8 hours) to recover from daily stress. - b8193927099idézett4 évvel ezelőttPlan daily activities to keep going, and make sure you get enough sleep (6-8 hours) to recover from daily stress.
- Cecilie Sanne Sørvinidézett4 évvel ezelőtt
Foods like apples, oatmeal, water, nuts, etc. have the ability to suppress the appetite - Andreaidézett4 évvel ezelőtt
you are aware that you are already overeating, you’ll know and accept that you need help already.
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