bookmate game

Nick Trenton

  • Twinkle Faith Bacayoidézettelőző év
    If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
  • Maicka Gaizidézett9 hónappal ezelőtt
    Overthinking is excessively harmful mental activity,
  • b3928777065idézettelőző év
    With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
  • b1341745593idézettelőző év
    Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
  • Melissa Piedraidézett9 hónappal ezelőtt
    Stress and anxiety are not the same thing
  • b8409800589idézettelőző év
    There comes a point in many people’s lives when they feel quite keenly that they have absolutely no idea who they are.
  • Ben Amor Nadaidézett4 hónappal ezelőtt
    Overthinking Isn’t About Overthinking
  • chirayushvishwakarma019idézett10 hónappal ezelőtt
    Self-discovery can’t happen unless we think that our identity is something valuable and worth not only investigating, but caring for and cherishing.
  • Jireh Mariz Layamidézett6 hónappal ezelőtt
    “Who am I? And what do I really want out of this life?”
  • b5243640466idézett4 hónappal ezelőtt
    Communicate your needs and feelings directly, rather than suffering in silence.
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