Nick Trenton

If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.

Overthinking is excessively harmful mental activity,

With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead

Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power

Stress and anxiety are not the same thing

There comes a point in many people’s lives when they feel quite keenly that they have absolutely no idea who they are.

Overthinking Isn’t About Overthinking

Self-discovery can’t happen unless we think that our identity is something valuable and worth not only investigating, but caring for and cherishing.

“Who am I? And what do I really want out of this life?”

Communicate your needs and feelings directly, rather than suffering in silence.