If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizidézettelőző év
Overthinking is excessively harmful mental activity,
b3928777065idézett2 évvel ezelőtt
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
b1341745593idézettelőző év
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Melissa Piedraidézettelőző év
Stress and anxiety are not the same thing
Ben Amor Nadaidézett9 hónappal ezelőtt
Overthinking Isn’t About Overthinking
b8409800589idézett2 évvel ezelőtt
There comes a point in many people’s lives when they feel quite keenly that they have absolutely no idea who they are.
b5243640466idézett9 hónappal ezelőtt
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466idézett9 hónappal ezelőtt
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
Ng Mei Keatidézett5 hónappal ezelőtt
What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.
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