Stevenson Shawn

The scientists at Karolinska Institute found that when people become significantly overweight they start to produce about twice as many new fat cells annually as lean people.

Your body’s use of fuel works on a hierarchy. It will go for glucose first, then glycogen, and only then will it proactively go through the work of breaking down deposited fat to use it for fuel.

It’s an agreed-upon reality that when you eat food you are bringing in new calories.