sleep deprivation encouraging cancer, Alzheimer’s, depression, and even heart disease.
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The consequences of sleep deprivation aren’t pretty either. Try immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few.
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also a catalyst for the diseases and appearance issues
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one night of sleep deprivation can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster, decreased libido, and storing more body fat than you want to
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when you don’t sleep well, you get slower, less creative, more stressed, and underperform
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Now stretch that out over weeks, months, even years, and you can start to see why lack of sleep can be such a huge problem.
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There’s an old Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.”
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“You’re not healthy, unless your sleep is healthy.”
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Generally, being awake is catabolic (breaks you down) and sleep is anabolic (builds you up).
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Sleep is known to be an elevated anabolic state, heightening the growth and rejuvenation of the immune, skeletal, and muscular systems. Basically, sleep rebuilds you and keeps you youthful.
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