Neuro-Happiness

the people who complained reported being less satisfied during the day – and even into the next morning – than those who didn’t complain.

Master the art of complaining

cultivating a certain frame of mind.

ry not to rush or force conclusions in yourself or others

black or white thinking masks an impatience and anxiety that we need to hurry and make decisions

We can accept some things and work at changing others

we let go of all or nothing thinking

Dialectical thinking allows us to find the balance between these two

we could bring in a little flexibility by slowing down and realizing that we don’t have to choose a side

we can stop working in absolutes and stop making ourselves and others unhappier.