The Art of Letting Go

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at — you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.
It's about trusting that things will be okay.
How to control your self-talk and transform your internal worldview.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your mind and into your life.
-Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and externalization: powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism

Mental Health Self-Help Personal Growth Anger Management Psychology

160 nyomtatott oldalak

Első kiadás: 2023
Kiadás éve: 2023
Kiadó: PublishDrive

Kapcsolódó könyvekMind

Idézetek

Valeria Johansenidézett3 nappal ezelőtt
y imagining themselves as "future you" looking back on their current behavior, athletes can gain a broader perspective on the situation and its consequences, rather than solely focusing on immediate concrete characteristics of the competition. They can ask themselves how they would perceive their current behavior in that future context and whether it's in line with their future goals or values. This realization can motivate them to change their behavior, adopt a positive mindset, and focus on visualizing success rather than failure.
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Valeria Johansenidézett3 nappal ezelőtt
To use this technique, people need to imagine themselves at some point in the future, looking back on their current behavior. They should ask themselves how they would perceive their current behavior in that future context. If they find that their current behavior is not in line with their future goals or values, they can use that realization to motivate themselves to change their behavior.
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Valeria Johansenidézett3 nappal ezelőtt
The Eisenhower matrix is a powerful technique for self-distancing that can be used to gain greater perspective and prioritize tasks. This technique involves creating a two by two matrix with the columns Urgent and Less Urgent and the rows Important and Less Important.
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