Sleep Smarter

sleep regulates most hormone production.

you think there’s a chance your sleep and your health are being affected by WiFi exposure in your home, simply get in the habit of turning off the WiFi at night.

It’s important to realize that WiFi and various forms of radio waves are extremely new forms of energy that we humans have been playing around with. We know that the human body is extremely conductive, and because it has been such a short time since we’ve had this form of technology, we still don’t know the long-term impact of creating a giant WiFi umbrella around our world.

You can use a gratitude log to simply capture three to five things that you were grateful for today. They could be big things, or they could be small things (anything from seeing someone special smile to having great meals, to winning an award, to reaching an important milestone or anything else). Just the act of paying attention and writing them down to end your day will make you more receptive to all of the good things that happen that we end up taking for granted. In addition, research has shown that we have an increase in serotonin when we feel significant or important. Journaling and keeping a gratitude log can help you to remember and affirm the innate value you have and why you truly matter.

the intents of a pre-bedtime ritual, you can use your journal to capture stray thoughts and to get any of the random ideas out of your head and out onto the paper. That alone will help free up mental space. You could also use the journal as a check-in to look at your progress and affirm what steps you need to take next. Again, getting it out of your head and onto the paper can be very beneficial to achieving your goals.

Make it a regular practice to get some quality time with your bare feet on the ground. This means conductive surfaces like soil, grass, sand (at the beach), and even living bodies of water like the ocean.

Getting yourself grounded can have a life-changing impact on your sleep quality.

fully contracting your muscles, you can elicit (and experience) a greater relaxation when you let go. This practice is used clinically to help reduce stress and improve sleep.

Chamomile is an excellent tea to have before bed. Simply have a standard-size cup of tea with an organic, prepacked chamomile tea bag,

Read a little each day, listen to audiobooks or podcasts, or regularly go to meet-ups and events to help you continue to make progress on cultivating the life you really want.